Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Frosty Dairy Dessert.

Nutrient	Amount and Unit	Percentage
Water	69.25 g	69.25%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	3.49 g	3.49%
Total lipid (fat)	2.6 g	2.6%
Ash	1.04 g	1.04%
Carbohydrate, by difference	23.62 g	23.62%
Fiber, total dietary	3.3 g	3.3%
Sucrose	8.63 g	8.63%
Glucose (dextrose)	0.55 g	0.55%
Fructose	0.15 g	0.15%
Lactose	5.44 g	5.44%
Maltose	0.91 g	0.91%
Starch	1.3 g	1.3%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.04 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	185 mg	0.18%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.44 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.063 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.72 mg
Niacin	0.348 mg
Pantothenic acid	0.601 mg
Vitamin B-6	0 mg
Choline, total	27.7 mg	0.03%
Betaine	1.1 mg
Vitamin B-12	0.59 µg
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.635 g	1.64%
8:0 octanoic, caprylic fatty acid	0.033 g	0.03%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.075 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.259 g	0.26%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.776 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.384 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.692 g	0.69%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.634 g	0.63%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.117 g	0.12%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	16 mg	0.02%
Tryptophan	0.04 g	0.04%
Threonine	0.15 g	0.15%
Isoleucine	0.15 g	0.15%
Leucine	0.29 g	0.29%
Lysine	0.25 g	0.25%
Methionine	0.07 g	0.07%
Cystine	0.04 g	0.04%
Phenylalanine	0.14 g	0.14%
Tyrosine	0.12 g	0.12%
Valine	0.18 g	0.18%
Arginine	0.11 g	0.11%
Histidine	0.08 g	0.08%
Alanine	0.11 g	0.11%
Aspartic acid	0.28 g	0.28%
Glutamic acid	0.64 g	0.64%
Glycine	0.07 g	0.07%
Proline	0.27 g	0.27%
Serine	0.17 g	0.17%